the Library
the following video library is an on-demand reference resource to supplement one on one sessions. Here you will find homework exercises to reinforce elements from past sessions and prepare for progressive adaptations.
Videos are organized in sequence, but effective, long-term resolution is not linear. Video recommendations will be directed by need as the body progresses and gaps are discovered.
the Body you Need for the Life you Want
If you do choose to take a self-study approach, please make informed choices. Not all exercises are appropriate for all patterns. These exercises in no way replace medical or therapeutic care.
Breathe
It Starts and Ends with the Breath. Interventions to Reset MindSet, Physiology, and Structural Alignment.
You Move because You Breathe!
Load
Yes, sometimes it is about building muscle!Increase Load and Complexity so your body is there for you when you need it.
Release
Biased training can lead to muscle imbalances, joint dysfunction, weakness and instability. Strategic Release to Restore balance, range, access and capacity.
Bio-Dynamics
Move!
Amplify power cycles, reflect-redirect force, laser focus intention and breath.
Mechanics calibrates the gears, Dynamics is about driving the car.
Bio-Mechanics
Humans are a finely calibrated system of gears. Its less about the parts and more about how they work together. Restore and Re-calibrate with subtle drills.
Paradigm Shift
Flexibility isn't just a condition of the body. Access to these physical gains starts in the mind. This collection of concepts can also be found on YouTube