Dynamics
Dynamics is about movement. Movement isn't about things, its about what things do. We can make the components work and we can make the components works together, but do we know how to drive?
This final section puts the pieces together. We move away from the minutia, the checklist and details of what goes where; toward performance and execution based on intention, sensation and breath. Find Center, Axis, Ground Force Reflection and Force Amplification.
We are not just things that do,
we are doing itself.
Its one thing to do the tune up;
Now its time to Drive
Global RRM
Take local biomechanics and Go Global! Find your Center of Gravity and learn to Ground. Leverage ground reaction force and channel, manipulate, and amplify power through the entire rotational system.
Full Sessions
An a la carte selection of longer combinations that work on a range of aspects including SMFR of lower back, shoulders, hollow body holds, and concentric core work. For early mornings and rainy days!
Transitions
Your breath is not an after-thought! You literally move because you breathe. Learn to use the breath to direct and motivate movement and your strength, power and fluid movement will astound you.
Full Sessions: Hips
Full sequences specific to the hips and lower body. From deep release in all six directions to tone specific muscle combinations; from Restorative Yin Yoga to more active power action. Take your pick and settle in. Enjoy!