Breathe
The breath is our primary metric for survival. If breathing is interrupted or restricted, we are immediately and permanently stuck in survival-primary mode (fight or flight), until the breathing is restored. But if the restriction comes on slowly, subtly, below the level of awareness, we find ourselves in a low-grade, abiding state of stress.
We live with this level of anxiety as Normal!
As humans, we have the capacity to willfully alter our breathing. This superpower lets us interrupt our reactive programming. We can change our breathing pattern, we can literally change our perception of the environment and therefore our response to it.
Breath & Meditations
MindSet
Conscious regulation of the breath is our key intervention tool. Master your own peace of mind, manage stress, release destructive thought loops, tension and old patterns.
System Interrupt
Physiology
Consciously alter the rate and depth of breath to manipulate your physiology. Increase Energy and Endurance. Reduce Recovery Time. Focus Power.
Structural Restoration
Alignment
Restore rib-shape and volume from the inside out. Positional drills leverage gravity itself and the re-educate nervous system. Recover the efficient alignment of the spine.