Load
Yes, sometimes it is about building muscle.
After we release the chronically tight and remind the body how the elements play together, we do have to restore muscle capacity, aka., Load
Unique, targeted exercises restore the strength side of muscle balance and in doing so restore optimal joint function. Much of this work is meant to be done asymmetrically. One side will need more than the other, or even require a whole different exercise. Book a session to make sure you get the plan that's right for you.
This is not a matter of how many, how heavy.
It's a matter of How.
Load: Core
From Deep Core Stabilizers to powerful Global Rotators, the capacity of the Core is paramount to a healthy system. Start with the Seed Core and spend way more time on stability that you want to! Everything is easier if the foundation is sound!
Load: Upper
Loading the upper body is more than bicep curls and bench press. Strengthen the stable association of shoulder blade and posterior rib cage. Restore powerful integration of shoulder function into the side ribs and rotational core.
Load: Lower
We adapt and specialize but we always over train and under train specific areas. To restore genuine, healthy mobility, stability, agility and joint function we have to fill in the gaps. Drills here focus on External or Internal Rotation. Make Informed Choices.
Load: Planks
Planks: The ultimate definition of total body integration! Legs, arms, hips, shoulders, global and deep core, everyone joins the plank party. Train up a solid four square, 30 sec, 1 min, 3 min. Now do it on your side!