Go slow, Breathe and give permission for your body to let go of the old and invite the new movement pattern. Stop at the first level if this is your first time! If your body really has a hard time letting go, refer to the mindset breathing for Alexander Tech.

This longer series takes time to release the attachments of the lower back and pelvis that often cause both immediate and referred pain. SMFR using balls and gravity and breath to gently coax the body to come off a hypertonic state and begin to let go. as with any release work take time to listen and breathe. Be like water, soak your way in.

Less is More and Slow is Fast. The Key to human movement is rotation and the relative rotation of each joint with its pair. Our first rotation, at the center of the structure, is the rotational movement around the sacrum. Take your time restoring this foundational capacity. For Now, For Life Side lying Grounded hip shift side lying grounded add and shift 9090 hammock lift 9090 hip shift 9090 cigarette roll

Do This First!! The very first step in finding genuine structural stability is identifying the deepest locus of that structural stability. I call it the seed core, the housing for the center of gravity. The beginning, end and transfer point for all movement including breath. This is the Head Start program for all future core strength.

Part of movement efficiency is learning to stabilize one aspect and mobilize another. To find efficient integration we need to educate the limbs and trunk on their correct roles in the system. This sequence teaches to coordinate core stability and trunk load with alternating resistance demands through leg extension. IE, re-learning how to walk...step by step!

Begin the hollow body journey by creating the shape that will be the foundation for all future structural strength progressions.

Dive into these experiential practices to lay the crucial foundation for successful core strength and trunk stability.