Release: Feet

In order to get anything else we do in the body to stick and last, we MUST look at the Feet!! Feet are our immediate interface with the world. They dictate how we stand, walk, carry and swing. They have a large say in how our Nervous System evaluates our level of safety. This manual manipulation sequence gets you started on a daily practice of reintroducing capacity and action to the feet.

Feet need to be articulate to communicate with the changing environment. Stuck feet limit all aspects of the system: stability, mobility, power and agility

Enjoy trail running again! uneven terrain requires articulate feet. Fine motor skills in the feet are the difference between an agile save and a bruised hip (or ego). Enjoy trail running again!

Why do we always sprain the same ankle? Cause its already half-way there! Get that ankle back underneath your center for true strength and stability

The next joint up the chain is the knee! Working WITH the material and system behavior we can restore measurable degrees of knee flexion. Working actively against responsive resistance, we get remarkable results.

Permission to feel