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Release: Hips

As reciprocal components of a single system, rigidity patterns in the hips are never simple! Like watching a film slow down until it stops, as we adapt to our environmental biases, reciprocal rotation in the hips is gradually lost, along with balance, strength, stability and power.   

Beach Fitness Session
Release Hips: Wing Dragon (ER/ Anterior/ Inner Line)
04:23
Release Hips: Catamarans (ER/ Posterior/ Inner)
03:41
Release Hips: Lazy Lizard (ER/ Lateral Line)
03:44
Release Hips: Kneeling Hip Shift (Posterior/ Lateral)
03:04
Release Hips: Steer Variations (IR Access)
05:31
Release Hips: BallWork Anterior
06:39
Release Hips: 3-Face Kneeling (Anterior)
04:01
TCHR/ Hips: Resisted Release #1 (Hamstrings)
10:15

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