Release: Low Back

Flexion and Extension mobility at the sacrum-spinal hinge.

This longer series takes time to release the attachments of the lower back and pelvis that often cause both immediate and referred pain. SMFR using balls and gravity and breath to gently coax the body to come off a hypertonic state and begin to let go. as with any release work take time to listen and breathe. Be like water, soak your way in.

Relaxing start to any practice. Open the back, settle the breath and release the lumbar spine with a natural spinal twist.

Best done after relaxing the Lower back with a Rodin/ Desk breath. Remember: twist around the center line and keep the focus on the soft lumbar spine/ active lift in Seed core

Access flexion and rotation in the lumbar spine from child pose.